CBD – or cannabidiol – is widely regarded as a potent wellness routine aid. This simple product, extracted from low-THC hemp cultivars, delivers cannabinoids to the body that may bring it back into balance.
Knowing how to use CBD as part of your wellness routine, though, isn’t always clear cut. There’s so much information out there that it can sometimes make your head spin.
In this post, we guide you through how to include HighKind CBD in your daily regimen. Read on to find out more.
Choose The CBD Form That’s Right For You
When choosing CBD, the first step is to pick the product type that’s right for you. Each delivers specific benefits.
The most common are CBD tinctures. These contain CBD extract mixed with carrier oils and are popular among people with chronic pain, anxiety and epilepsy. You simply place a drop under your tongue with a pipette and wait for it to absorb through the mouth into the bloodstream.
You can also get CBD edibles. These allow you to consume a large amount of CBD while avoiding the unpleasant taste of oil. Because the cannabidiol has to pass through the stomach lining first before it can get into the body, it can take longer for them to exert an effect. They are popular among people wanting sustained release.
CBD topicals – creams you apply to your skin causing you discomfort – are also a growing market. Over time, their cannabidiol content percolates through the dermis, interacting with nerve cells in the local area.
HighKind CBD offers one of the most convenient and potent ways of taking cannabidiol: CBD vapes. Vaping gets CBD into your system rapidly because it goes via the lungs. Generally, it takes just fifteen minutes for the active ingredients to begin interacting with your system using this method.
Decide On Your Timing And Dosage
Once you settle on a method of getting CBD into your body, the next step is to choose your timing and dosage.
In general, CBD timing doesn’t seem to matter a great deal. In other words, there is no one-size-fits-all policy for when in the day you should take it. However, you should try to take it regularly, preferably every day. That’s because CBD’s effects compounds over time.
Of course, you’re still free to experiment with timings. For instance, if you tend to experience more stress in the morning, for instance, you might try taking CBD around breakfast time to see if it makes a difference. Likewise, if you toss and turn regularly at night, you may want to take it in the evening.
Picking and tracking your dosages is considerably more important. How much CBD you use depends on a range of factors. These include:
Your current bodyweight
Your specific body chemistry (how you react to cannabinoids in general)
The condition you want to treat
Before you begin taking CBD, speak to a professional to get their opinion on the dosage that you should take for your needs. Physicians usually have clinical experience that allows them to give advice for your particular case.
For instance, people who want a mild wellness boost might choose to consume CBD in the 20 to 40 mg dosage range. Those with more serious wellness concerns may consume up to 100 mg of CBD per day.
Once you know how much you are taking, you should wait a week to see whether you experience any beneficial effects. If not, you can increase their CBD dose in 5 mg increments to see whether that has an effect on how you feel. CBD intakes of 100 mg may seem high, but cannabidiol is well-tolerated by the vast majority of people.
Usually, pills, capsules and gummies tell you how much CBD they contain per serving. At HighKind, we provide CBD concentration information on all our vape products. You can use this information to work out how much you’re taking.
Nailing Your Daily CBD Routine
Once you decide the form of CBD you want to take plus the timing and the dosage, the next step is to establish your routine. Remember, you need to use cannabidiol regularly to enjoy the full wellness benefits.
Here are some of the things that you might want to try to fit it into your schedule:
Use It After Workouts
Exercise puts your body through an immense amount of stress – so much so, in fact, that it can throw it out of balance. For this reason, you might want to use CBD vapes or products after your workout routine. Nothing is stopping you from both vaping and applying CBD topicals to the skin at the same time, so long as you keep track of the combined dosage.
Make It Part Of Your Morning Ritual
If you’re a morning person who loves to get up, eat a hearty breakfast and meditate, then you could also make CBD a part of the ritual. You could vape after munching on your porridge, or you could take it while meditating to enhance the experience.
Use It To Unwind In The Evening
For many of us, alcohol is our first port of call after a long and challenging day. But taking beer, wine and spirits daily comes with substantial drawbacks, such as addiction, poor sleep quality and metabolic issues. Many people, therefore, use CBD in the evenings as an alternative way of unwinding after a busy day. It eliminates the need for alcohol and puts you in a far more relaxed state of mind.
Take It In The Bath
Lastly, you might consider combining your CBD routine with your bathing schedule. If you’re somebody who loves to take a peaceful bath, you could take your cannabidiol at the same time, enhancing the relaxing qualities of the experience.
Wrapping Up
Data suggest that more than six million people use CBD in the UK to support their wellness. And, as we’ve seen in this guide, joining them is easy. Once you know how you’ll take your CBD, the dosage you need, and when to take it, you’re all set!
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A Guide to using HighKind CBD as Part of Your Wellness Routine
CBD – or cannabidiol – is widely regarded as a potent wellness routine aid. This simple product, extracted from low-THC hemp cultivars, delivers cannabinoids to the body that may bring it back into balance.
Knowing how to use CBD as part of your wellness routine, though, isn’t always clear cut. There’s so much information out there that it can sometimes make your head spin.
In this post, we guide you through how to include HighKind CBD in your daily regimen. Read on to find out more.
Choose The CBD Form That’s Right For You
When choosing CBD, the first step is to pick the product type that’s right for you. Each delivers specific benefits.
The most common are CBD tinctures. These contain CBD extract mixed with carrier oils and are popular among people with chronic pain, anxiety and epilepsy. You simply place a drop under your tongue with a pipette and wait for it to absorb through the mouth into the bloodstream.
You can also get CBD edibles. These allow you to consume a large amount of CBD while avoiding the unpleasant taste of oil. Because the cannabidiol has to pass through the stomach lining first before it can get into the body, it can take longer for them to exert an effect. They are popular among people wanting sustained release.
CBD topicals – creams you apply to your skin causing you discomfort – are also a growing market. Over time, their cannabidiol content percolates through the dermis, interacting with nerve cells in the local area.
HighKind CBD offers one of the most convenient and potent ways of taking cannabidiol: CBD vapes. Vaping gets CBD into your system rapidly because it goes via the lungs. Generally, it takes just fifteen minutes for the active ingredients to begin interacting with your system using this method.
Decide On Your Timing And Dosage
Once you settle on a method of getting CBD into your body, the next step is to choose your timing and dosage.
In general, CBD timing doesn’t seem to matter a great deal. In other words, there is no one-size-fits-all policy for when in the day you should take it. However, you should try to take it regularly, preferably every day. That’s because CBD’s effects compounds over time.
Of course, you’re still free to experiment with timings. For instance, if you tend to experience more stress in the morning, for instance, you might try taking CBD around breakfast time to see if it makes a difference. Likewise, if you toss and turn regularly at night, you may want to take it in the evening.
Picking and tracking your dosages is considerably more important. How much CBD you use depends on a range of factors. These include:
Before you begin taking CBD, speak to a professional to get their opinion on the dosage that you should take for your needs. Physicians usually have clinical experience that allows them to give advice for your particular case.
For instance, people who want a mild wellness boost might choose to consume CBD in the 20 to 40 mg dosage range. Those with more serious wellness concerns may consume up to 100 mg of CBD per day.
Once you know how much you are taking, you should wait a week to see whether you experience any beneficial effects. If not, you can increase their CBD dose in 5 mg increments to see whether that has an effect on how you feel. CBD intakes of 100 mg may seem high, but cannabidiol is well-tolerated by the vast majority of people.
Usually, pills, capsules and gummies tell you how much CBD they contain per serving. At HighKind, we provide CBD concentration information on all our vape products. You can use this information to work out how much you’re taking.
Nailing Your Daily CBD Routine
Once you decide the form of CBD you want to take plus the timing and the dosage, the next step is to establish your routine. Remember, you need to use cannabidiol regularly to enjoy the full wellness benefits.
Here are some of the things that you might want to try to fit it into your schedule:
Use It After Workouts
Exercise puts your body through an immense amount of stress – so much so, in fact, that it can throw it out of balance. For this reason, you might want to use CBD vapes or products after your workout routine. Nothing is stopping you from both vaping and applying CBD topicals to the skin at the same time, so long as you keep track of the combined dosage.
Make It Part Of Your Morning Ritual
If you’re a morning person who loves to get up, eat a hearty breakfast and meditate, then you could also make CBD a part of the ritual. You could vape after munching on your porridge, or you could take it while meditating to enhance the experience.
Use It To Unwind In The Evening
For many of us, alcohol is our first port of call after a long and challenging day. But taking beer, wine and spirits daily comes with substantial drawbacks, such as addiction, poor sleep quality and metabolic issues. Many people, therefore, use CBD in the evenings as an alternative way of unwinding after a busy day. It eliminates the need for alcohol and puts you in a far more relaxed state of mind.
Take It In The Bath
Lastly, you might consider combining your CBD routine with your bathing schedule. If you’re somebody who loves to take a peaceful bath, you could take your cannabidiol at the same time, enhancing the relaxing qualities of the experience.
Wrapping Up
Data suggest that more than six million people use CBD in the UK to support their wellness. And, as we’ve seen in this guide, joining them is easy. Once you know how you’ll take your CBD, the dosage you need, and when to take it, you’re all set!
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