It’s impossible to overstate the value of a good night’s sleep. In fact, studies show links between sleep deprivation and obesity, diabetes, hypertension, mood disorders and even reduced life expectancy.
Ever since Cannabidiol (CBD) started taking the supplement market by storm, we’ve learned a lot about its many benefits, including CBD’s role as a sleep aid. It presents a natural alternative to the prescription sleep medications used by millions of people, which can become habit-forming and addictive.
If you’re new to the CBD world, it’s only natural to ask how this product will help you sleep. The short answer is that terpenes and CBD interact to create the “entourage effect” – a synergistic relationship that makes cannabinoids effective. Let’s see what this means and also look at the terpenes that help promote a restful night.
What are Terpenes?
Terpenes form part of our endocannabinoid system. What does this big word mean? Put simply, it’s an organised network filled with receptors built to detect cannabinoids and terpenes. CBD binds with the CB2 receptors in our bodies to control things like the immune system, relaxation, pain reception, pleasure and memory – to name a few.
Of course, different terpenes play different roles inside us, including sleep. We’ll look at those shortly.
What is the Entourage Effect?
Do you know that familiar adage, “no man is an island”? That also applies to cannabinoids and terpenes. Without terpenes to act alongside CBD, the cannabinoids won’t have the same “punch” needed for us to get the most out of our supplements. It amplifies the effect of both the CBD (or THC) and terpenes.
Sleep Terpenes
As we said earlier, terpenes each have a job in our endocannabinoid system. When we add these “sleepy” terpenes to our body through CBD supplements, they theoretically promote relaxation and sleep.
Myrcene
Myrcene plays a key role in various areas. Most importantly, it’s claimed to be a sedative and muscle relaxant. In fact, it’s been found to be responsible for the physically incapacitating effects of cannabis; but since we’re dealing with CBD, you feel relaxed without the psychoactive effects (“high”) of THC.
Linalool
Theoretically, linalool provides a restful night by helping reduce stress, anxiety and depression – all of which are things that can cause insomnia.
Terpinolene
Another powerful sleep terpene, terpinolene is said to have powerful sedative effects, arguably similar to myrcene’s. It has been reported to compel you to remain as immobile as possible by inhibiting your desire to become active.
a-Pinene
a-Pinene is an interesting terpene. Found in many different plants, this chemical allegedly suppresses activity and increases sleep duration; however, researchers also found that, in strong enough concentrations, it can actually have an “excitatory effect.” In other words, too much will actually achieve the opposite of its intended use. Not to worry, though; just follow your product’s dosing instructions and you’ll be fine.
Phytol
Like a-Pinene, phytol also discourages movement, leading to lengthier sleep.
We understand the role of the entourage effect and sleep terpenes, which is why they’re an integral part of ourTranquilrange ofVape Pen Kits, Pre-filled Carts, 1ml, 5ml & 10ml Refills. You will also find Sleep Terpenes in our new CBD Oils,PastesandTerpenes.
As the first company to pioneer and introduce terpene-infused solid CBD concentrates to the UK and European CBD marketplace, Highkind Cannabis Co® would like to answer two of the most common questions. Initially, we steam-distilled fruits such as red mandarin, grapefruit and lime, producing a very aromatic, terpene-rich essential oil. Although these mixtures offered a …
Some people say that they feel a sense of smell is their most powerful sense. Others have said it’s their most delicate one, because smell evokes memories more than any other sense. People often talk about the way that certain smells remind them of home or a family member or an old friend, and for …
Packed with aromatherapeutic benefits and a variety of flavour profiles, terpenes are a vital part of the CBD experience. Limonene is one of the most abundant naturally occurring terpenes in the world and is known for its remarkable health properties. With regular use, limonene could breathe new life into your physical and mental state. Where …
Terpenes are one of the cornerstones of any impressive CBD blend, and that’s why we use full-spectrum techniques to get the most natural goodness out of the hemp plant. Among others, Caryophyllene plays a big role in a variety of our flavour profiles – but what is Caryophyllene, how does it taste and can it …
About Sleep Terpenes
It’s impossible to overstate the value of a good night’s sleep. In fact, studies show links between sleep deprivation and obesity, diabetes, hypertension, mood disorders and even reduced life expectancy.
Ever since Cannabidiol (CBD) started taking the supplement market by storm, we’ve learned a lot about its many benefits, including CBD’s role as a sleep aid. It presents a natural alternative to the prescription sleep medications used by millions of people, which can become habit-forming and addictive.
If you’re new to the CBD world, it’s only natural to ask how this product will help you sleep. The short answer is that terpenes and CBD interact to create the “entourage effect” – a synergistic relationship that makes cannabinoids effective. Let’s see what this means and also look at the terpenes that help promote a restful night.
What are Terpenes?
Terpenes form part of our endocannabinoid system. What does this big word mean? Put simply, it’s an organised network filled with receptors built to detect cannabinoids and terpenes. CBD binds with the CB2 receptors in our bodies to control things like the immune system, relaxation, pain reception, pleasure and memory – to name a few.
Of course, different terpenes play different roles inside us, including sleep. We’ll look at those shortly.
What is the Entourage Effect?
Do you know that familiar adage, “no man is an island”? That also applies to cannabinoids and terpenes. Without terpenes to act alongside CBD, the cannabinoids won’t have the same “punch” needed for us to get the most out of our supplements. It amplifies the effect of both the CBD (or THC) and terpenes.
Sleep Terpenes
As we said earlier, terpenes each have a job in our endocannabinoid system. When we add these “sleepy” terpenes to our body through CBD supplements, they theoretically promote relaxation and sleep.
Myrcene
Myrcene plays a key role in various areas. Most importantly, it’s claimed to be a sedative and muscle relaxant. In fact, it’s been found to be responsible for the physically incapacitating effects of cannabis; but since we’re dealing with CBD, you feel relaxed without the psychoactive effects (“high”) of THC.
Linalool
Theoretically, linalool provides a restful night by helping reduce stress, anxiety and depression – all of which are things that can cause insomnia.
Terpinolene
Another powerful sleep terpene, terpinolene is said to have powerful sedative effects, arguably similar to myrcene’s. It has been reported to compel you to remain as immobile as possible by inhibiting your desire to become active.
a-Pinene
a-Pinene is an interesting terpene. Found in many different plants, this chemical allegedly suppresses activity and increases sleep duration; however, researchers also found that, in strong enough concentrations, it can actually have an “excitatory effect.” In other words, too much will actually achieve the opposite of its intended use. Not to worry, though; just follow your product’s dosing instructions and you’ll be fine.
Phytol
Like a-Pinene, phytol also discourages movement, leading to lengthier sleep.
We understand the role of the entourage effect and sleep terpenes, which is why they’re an integral part of our Tranquil range of Vape Pen Kits, Pre-filled Carts, 1ml, 5ml & 10ml Refills. You will also find Sleep Terpenes in our new CBD Oils, Pastes and Terpenes.
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