If you’re someone who struggles with falling asleep or staying asleep throughout the night, then you know how frustrating and exhausting it can be. Lack of sleep can lead to irritability, decreased productivity, and a whole host of other problems. But what if there was a natural way to improve your sleep quality?Cannabis has been used for centuries as a natural remedy for a variety of ailments, including sleep problems. The two main active compounds in cannabis, CBD and THC, have both been shown to be effective in treating sleep disorders, although it’s become more and more apparent that terpenes play a vital role in differentiating whether a cannabis strain is good for sleep and relaxation or focus and creativity.CBD and the REM Sleep PhaseThe REM sleep phase is a critical part of the sleep cycle, and it is during this phase that the brain processes information and consolidates memories. CBD has been shown to help promote REM sleep, which can improve sleep quality and duration. CBD also helps to reduce anxiety and promote relaxation, both of which are essential for a good night’s sleep. In addition, CBD can help to reduce inflammation and pain, which can further improve sleep quality. While more research is needed to determine the full extent of CBD’s benefits for sleep, there is no doubt that it can be an effective tool for promoting restful sleep.Discussing the beneficial effects of Terpenes on sleep quality.Terpenes are a type of organic compound that are found in a wide variety of plants, including cannabis. While terpenes are often associated with the strong smell of certain flowers and spices, they also have a number of other potential benefits, including the ability to improve sleep quality. Myrcene, for example, is a sedative terpene that has been shown to promote relaxation and improve sleep efficiency. Linalool, another sedative terpene, has been shown to reduce the time it takes to fall asleep and improve overall sleep quality. Beta-caryophyllene, a terpene found in black pepper and cloves, has also been shown to improve sleep quality by reducing inflammation. Taken together, these findings suggest that terpenes, when combined with CBD may be a helpful natural remedy for sleep disorders.The top 5 Cannabis Strains for sleepy terpenes.1- Champagne KushChampagne Kush is an Indica-dominant hybrid strain that is known for its ability to produce relaxation and sleepiness. The dominant terpenes in this strain are myrcene and linalool, both of which contribute to its sedative effects. Champagne Kush is a great choice for those who are looking to wind down at the end of the day. The flavour profile of this strain is herbal and earthy, with a hint of sweetness. Whether you enjoy it in a dab rig or vape cartridge, Champagne Kush is sure to leave you feeling relaxed and satisfied.2- Kashmere AKA Kashmir KushKashmere is another indica terpene dominant variety known for it’s sleep inducing effects. According to a study published in Sleep, Kashmere may help you sleep better due to its unique blend of terpenes. The study found that the terpenes in Kashmere can help to reduce anxiety and improve sleep quality. Enjoy Kashmere in the late evenings as it’s deeply relaxing effects are best paired with a comfy sofa and a movie.3- Blue Lavender AKA Lavender KushLavender Kush is a high-quality cannabis strain that is known for its potent effects and unique floral, flavour profile. The strain gets its name from its Lavender tasting buds and Kush lineage. Lavender Kush is an Indica-dominant hybrid that has strong cerebral and body effects. The strain is very high in Linalool, a Lavender terpene that is known for its calming and sedative effects. Lavender Kush is an incredibly popular strain for both medical and recreational users due to its powerful effects and delicious flavour. If you’re looking for a potent Indica-dominant hybrid with a unique flavour, Lavender Kush is the perfect strain for you!4- Gelato AKA Larry birdGelato is technically a balanced sativa-indica hybrid and is known worldwide as a delicious cannabis treat – vaping Gelato is an ultra top tier cannabis experience. The rich, creamy vapour produces an intense kush flavor which can transport you to a state of complete bliss. And while the taste is certainly important, it’s the feeling of gelato that really sets it apart from other strains. Just a few puffs of this amazing strain can induce strong feelings of relaxation, making it the perfect way to unwind after a long day. So next time you’re feeling stressed out, forget about chocolate or ice cream – reach for your Gelato cannabis vape instead. You won’t be disappointed.5- Apple MintzWhen it comes to finding a good relaxing cannabis strain, there’s no better place to look than Apple Mintz. This strain is perfect for those who are looking for something a little more tranquil and relaxing, as it has a very soft and calming terpene profile. Expect a fruity dessert like cannabis aroma that’s extremely pleasing to the senses. So there you have it, the HighKind top 5 best cannabis strains for sleep. If you’re looking for a strain that can help you wind down and relax at the end of the day, any one of these would be a great choice.If any of our customers are currently using any wearable devices which monitor sleep quality and HRV (heart rate variability) and have seen an improvement in their numbers since using CBD we would love to hear about it!