We can understand that people are often too busy to get in the groove of a consistent wellbeing routine. In our eyes, that makes the wonderful benefits of CBD even more necessary. Slipping in your consumption of CBD alongside other daily activities can be extremely helpful. Here are a few ideas to help you incorporate CBD into your daily routine.
Early birds
What better way to start the day than by taking CBD? Getting out of bed with a calm, soothed and positive state of mind can have a massive effect on your day. For a few weeks, alongside your morning cup of tea, take some CBD oral drops until you can’t have one without the other. You’ll see the rewards further down the line if you consistently start your day off on the right foot.
Around meals
Rather than taking CBD alongside your other daily habits, why not infuse your meals with CBD? The aromatherapeutic benefits of terpenes reach a pinnacle when cooking with CBD and can add another level of flavour to your food. This method also makes it even easier to fuse CBD into your daily routine. There’s plenty of delicious recipes around online too – including pesto pasta, CBD butter and cookies.
Pre/post workout
If you’re a fitness fanatic looking for an edge in your recovery, incorporating CBD into your post-workout routine can be very helpful. We’d recommend infusing your protein shakes with the calming effects of CBD by mixing in our full-spectrum oil. Not only are you sticking by your daily consumption commitment, but you’re also making use of a recovery tool that contributes to your overall well being.
End of day relaxation
Portioning off at least thirty minutes of our day for relaxation is crucial for your mental health. If you’re struggling to chill out in your free time, CBD can act as an excellent soother. Taking your CBD after your evening meal, bath or even while brushing your teeth can help you relax when you need it most. The effects of CBD can also alleviate insomnia, so taking your dose right before bed is another great option.
If you can get past the first few weeks successfully, taking your daily CBD will become second nature. It doesn’t matter whether you’re using distillate vapes, CBD oil or CBD concentrates, you’ll feel all the better for that disciplined routine.
Highkind Cannabis Co® are proud to produce one of the tastiest and most effective legal, hemp-derived, full-spectrum CBD crumbles on the market today. Our high potency CBD crumble contains a broad spectrum of cannabinoids, terpenoids and flavonoids, and is the first 100% legal winterised CBD crumble in the world to be infused with a variety …
A CBD Distillate is one of the newest trends in cannabis concentrates. Although it’s a very new way of refining cannabis oils, the methods used actually go back to the 8th century A.D. Arabic alchemist Abu Musa Jabir ibn Hayyan designed the alembic pot still, a contraption that improved the distillation of spirits by retaining or …
CBD has the ability to soothe your mind and help you unwind when you’re feeling stressed, without the psychoactive properties that come with THC. However, with a hectic lifestyle, it can be all too easy to be inconsistent with your consumption. A routine can help to enhance the calming effects of CBD while ensuring you …
Yes, CBD is legal in the UK – and for good reason – CBD is thought to be an effective way of treating a number of health issues, including anxiety and depression. To know where you stand with CBD, here’s a rundown of its legality and its purpose. What is CBD? The cannabis plant is …
Every Day, Every Week: How to incorporate CBD into your daily routine
We can understand that people are often too busy to get in the groove of a consistent wellbeing routine. In our eyes, that makes the wonderful benefits of CBD even more necessary. Slipping in your consumption of CBD alongside other daily activities can be extremely helpful. Here are a few ideas to help you incorporate CBD into your daily routine.
Early birds
What better way to start the day than by taking CBD? Getting out of bed with a calm, soothed and positive state of mind can have a massive effect on your day. For a few weeks, alongside your morning cup of tea, take some CBD oral drops until you can’t have one without the other. You’ll see the rewards further down the line if you consistently start your day off on the right foot.
Around meals
Rather than taking CBD alongside your other daily habits, why not infuse your meals with CBD? The aromatherapeutic benefits of terpenes reach a pinnacle when cooking with CBD and can add another level of flavour to your food. This method also makes it even easier to fuse CBD into your daily routine. There’s plenty of delicious recipes around online too – including pesto pasta, CBD butter and cookies.
Pre/post workout
If you’re a fitness fanatic looking for an edge in your recovery, incorporating CBD into your post-workout routine can be very helpful. We’d recommend infusing your protein shakes with the calming effects of CBD by mixing in our full-spectrum oil. Not only are you sticking by your daily consumption commitment, but you’re also making use of a recovery tool that contributes to your overall well being.
End of day relaxation
Portioning off at least thirty minutes of our day for relaxation is crucial for your mental health. If you’re struggling to chill out in your free time, CBD can act as an excellent soother. Taking your CBD after your evening meal, bath or even while brushing your teeth can help you relax when you need it most. The effects of CBD can also alleviate insomnia, so taking your dose right before bed is another great option.
If you can get past the first few weeks successfully, taking your daily CBD will become second nature. It doesn’t matter whether you’re using distillate vapes, CBD oil or CBD concentrates, you’ll feel all the better for that disciplined routine.
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Is CBD legal in the UK?
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