Every Day, Every Week: How to incorporate CBD into your daily routine

We can understand that people are often too busy to get in the groove of a consistent wellbeing routine. In our eyes, that makes the wonderful benefits of CBD even more necessary. Slipping in your consumption of CBD alongside other daily activities can be extremely helpful. Here are a few ideas to help you incorporate CBD into your daily routine.

Early birds

What better way to start the day than by taking CBD? Getting out of bed with a calm, soothed and positive state of mind can have a massive effect on your day. For a few weeks, alongside your morning cup of tea, take some CBD oral drops until you can’t have one without the other. You’ll see the rewards further down the line if you consistently start your day off on the right foot. 

Around meals

Rather than taking CBD alongside your other daily habits, why not infuse your meals with CBD? The aromatherapeutic benefits of terpenes reach a pinnacle when cooking with CBD and can add another level of flavour to your food. This method also makes it even easier to fuse CBD into your daily routine. There’s plenty of delicious recipes around online too – including pesto pasta, CBD butter and cookies.

Pre/post workout

If you’re a fitness fanatic looking for an edge in your recovery, incorporating CBD into your post-workout routine can be very helpful. We’d recommend infusing your protein shakes with the calming effects of CBD by mixing in our full-spectrum oil. Not only are you sticking by your daily consumption commitment, but you’re also making use of a recovery tool that contributes to your overall well being.

End of day relaxation

Portioning off at least thirty minutes of our day for relaxation is crucial for your mental health. If you’re struggling to chill out in your free time, CBD can act as an excellent soother. Taking your CBD after your evening meal, bath or even while brushing your teeth can help you relax when you need it most. The effects of CBD can also alleviate insomnia, so taking your dose right before bed is another great option.

If you can get past the first few weeks successfully, taking your daily CBD will become second nature. It doesn’t matter whether you’re using distillate vapes, CBD oil or CBD concentrates, you’ll feel all the better for that disciplined routine.